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Don't Stress

The holidays can become a stressful time, with places to go, presents to wrap and parties to plan. There...

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Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Core-Cardio Workout of the Day 12/07/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 12/07/2010. Core-Cardio Day Obstacle Course: 5 Min Perform...

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Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day 12/06/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 12/06/10 Fat Loss Workout – Total Body Workout...

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Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day 12/03/2010

  SF Bay Area Fit Body Boot Camp Workout of the Day 12/3/10 (Repeat of 09/24/2010) Fat Loss Challenge...

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Success Stories

Veronique R. Ms. Bay Area 2010 Success Story

Brien is the BEST trainer I could have asked for!!!! I was in a competition for Miss California in...

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Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day 12/1/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 12/01/2010 Tabata Total Body Workout   Dynamic Warm...

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Boot Camp Workout BLOG|Exercise & Recipe Library

South San Francisco Boot Camp 11/30/2010- Medicine Ball Core -CardioTraining Program

South San Francisco Boot Camp 11/30/2010- Medicine Ball Core -CardioTraining Program Core-Cardio Day Theme: Medicine Balls Obstacle Course: 5...

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Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day 11/29/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 11/29/10 Total Body Workout Warm-Up: 1. Backwards Lunges...

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