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How Strong Is Your Immune System?
Today, I have a guest Blogger, Billy Beck @ www.Billybeck.com Billy is a friend of mine and is a...
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Nutrition|Articles
Weight Loss
The Truth About Stevia
Here is a great article by my partners at Prograde on Stevia. You’ve probably been hearing a lot about...
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Serious About Wanting To Lose Fat, Tone, Build Power, Total Body Strength, Flexibility, Core Strength, Balance, Mobility, And Prevent Injuries?
If you are REALLY SERIOUS about getting RESULTS, then come to the TRX Program! Lose 10 Pounds And Tone...
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Weight Loss
Holiday Survival Guide
Check out this new Holiday Survival Guide I created for you below! This Guide is only for my clients...
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How About a Holiday Gift Card?
I have a gift idea for you…how about a gift card for one of my Health & Fitness Programs...
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My Own Little World – A Song About What the Holidays Are Really About!
Check out this song by Mathew West called “My Own Little World.” You can hear the song and see...
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Mental Edge
New Study Shows Meditation Just as Effective as Drugs for Depression!
A recent study in the Archives of General Psychiatry showed that mindfulness-based cognitive therapy, which includes meditation was just...
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Nutrition|Articles
Weight Loss
How to LOSE Weight During the Holidays
Prograde Nutrition has done it again! Ya know, there’s a good reason I partner with them. They bring you...
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Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss
Spinach & Egg Wrap
This wrap is delicious for breakfast, lunch or dinner. It’s ready in a flash, tastes amazing, and is filled...
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Weight Loss
Are You Powerless to Holiday Pounds?
The season of deck-your-waist-with-extra-pounds is officially here. So what are you going to do about it? Will you join...
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