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Weight Loss
3 Fruits and Veggies Tips (Important)
It’s recommended that we eat 6-10 fruits and vegetables a day. Here in the States it is reported the...
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Nutrition|Articles
Weight Loss
Does Bread Make You Fat?
Happy Tuesday, Here are a couple great articles from my partners at Prograde: I get asked this all the...
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Nutrition|Articles
Weight Loss
33 Percent Faster Fat Oxidation
Happy Monday! To start you off on the right foot for the week I wanted to let you know...
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Nutrition|Articles
Weight Loss
Are You Eating Enough Fruits And Vegetables Every Day?
Check out Prograde Nutrition’s VGF25+ These powerful products are NOT created from synthetic sillyness by some weirdo chemist in...
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Nutrition|Articles
Weight Loss
20 Percent Off Brand New Prograde Protein Flavors
Woohoo! The new Chocolate flavor and Orange flavor Prograde Proteins are now available! And to celebrate, my partners over...
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Nutrition|Pain Reduction
There Might Be Something VERY Wrong With Your Salmon
Salmon is supposed to be “good for you”, right? It’s one of those foods you look at and say,...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Fat Loss Challenge Day 10/01/2010 with Personal Trainer Brien Shamp
SF Bay Area Fit Body Boot Camp Workout of the Day 10/01/2010 Fat Loss Challenge Day – Total Body...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainer Brien Shamp- Tabata Fat Loss Workout 09/29/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 09/29/2010 Total Body Tabata Fat Loss Workout Day Tabata...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainer Brien Shamp 09/28/2010
SF Bay Area Fit Body Boot Camp Core-Cardio Workout of the Day 09/28/2010 Cardio Obstacle Course: 5 Min Partner...
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