Articles - Brien Shamp’s Coaching, Nutrition & Fitness

I uploaded a YouTube video — SF Bay Area Fit Body Boot Camp 7/8/10 Fat Loss Challenge … http://youtu.be/fTtbX4tSoq8?a...

Burlingame Fitness Workout 7/07/10- Tabata Fat Loss Workout

Burlingame Fitness Workout 7/07/10- Tabata Fat Loss Workout Total Body Tabata Fat Loss Workout TABATA: Perform each exercise for 20s...

Redwood City Personal Trainer Workout 07/06/2010 – Six Pack Ab Workout

Redwood City Personal Trainer Workout 07/06/2010 – Six Pack Ab Workout Obstacle Course Jog/Walk WOD: Group Work: Plank Series:...

Live Twitter Feed

Twitter Updates for 2010-07-09

Weight Management http://goo.gl/fb/64Ezz # Twitter Updates for 2010-07-08 http://goo.gl/fb/rDYxo # Twitter Updates for 2010-07-07 http://goo.gl/fb/7sBsM # Twitter Updates for...

Brien's Boot Camps

July 9, 2010

If You Are Tired of Workouts That Don’t Target Your Stubborn Spots, Then You Have Just Found The Fastest...

Pain Reduction

July 9, 2010

This program is for client’s who are in pain and are searching for alternative models to healing. Modalities may...

Athletic Performance

July 9, 2010

Athletic Performance Program:Building the Complete Athlete INCREASE Multi-Directional Speed, Agility, Acceleration and Quickness (SAAQ) ENHANCE Strength, Endurance and Power...

Stress Management

July 9, 2010

Stress Management Program Life has its pressures! We, as individuals, vary in our capacity to cope with different types...

Weight Management

July 9, 2010

Brien’s Weight Loss Program Anyone can lose weight; however, research shows that it’s most likely going to come back....

Live Twitter Feed

Twitter Updates for 2010-07-08

Twitter Updates for 2010-07-07 http://goo.gl/fb/0GtNn # I uploaded a YouTube video — SF Bay Area Fit Body Boot Camp...

Interesting Stories

Live Twitter Feed

Twitter Updates for 2010-07-10

Boot Camp Workout BLOG|Exercise & Recipe Library

Burlingame Fitness Workout 7/07/10- Tabata Fat Loss Workout

Boot Camp Workout BLOG|Exercise & Recipe Library

Redwood City Personal Trainer Workout 07/06/2010 – Six Pack Ab Workout

Interesting Stories

Live Twitter Feed

Twitter Updates for 2010-07-09

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Brien's Boot Camps

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Pain Reduction

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Athletic Performance

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Stress Management

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Weight Management

BLOG|Interesting Stories

Live Twitter Feed

Twitter Updates for 2010-07-08

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.