Articles - Brien Shamp’s Coaching, Nutrition & Fitness

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 05/10/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 05/10/2010 Total Body Workout Preparation: Perform 2 sets...

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Twitter Updates for 2010-05-11

Twitter Updates for 2010-05-10 http://goo.gl/fb/3ibsf # If you have been trying to get healthy and fit on your own...

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Twitter Updates for 2010-05-10

Green Magazine http://goo.gl/fb/shLKi # Twitter Updates for 2010-05-09 http://goo.gl/fb/J8swk # Twitter Weekly Updates for 2010-05-09 http://goo.gl/fb/CT6NT # Twitter Weekly...

Green Magazine

May 10, 2010

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Twitter Updates for 2010-05-09

Good stuff. Thank you for the info.Brien (YouTube http://youtu.be/PRK-iqSyQOs?a) # That is a good question..The artist is Ming +...

Live Twitter Feed

Twitter Weekly Updates for 2010-05-09

Good stuff. Thank you for the info.Brien (YouTube http://youtu.be/PRK-iqSyQOs?a) # That is a good question..The artist is Ming +...

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 05/07/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 05/07/2010 Total Body Workout Pre-Workout Obstacle Course Jog/Walk:...

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 05/05/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 05/05/2010 Tabata Total Body Workout TABATA: Perform each...

Live Twitter Feed

Twitter Updates for 2010-05-08

Twitter Updates for 2010-05-07 http://goo.gl/fb/vA1PL # If you have been trying to get healthy and fit on your own...

Live Twitter Feed

Twitter Updates for 2010-05-08

Twitter Updates for 2010-05-07 http://goo.gl/fb/vA1PL # If you have been trying to get healthy and fit on your own...

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 05/10/2010

Interesting Stories

Live Twitter Feed

Twitter Updates for 2010-05-11

Interesting Stories

Live Twitter Feed

Twitter Updates for 2010-05-10

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Green Magazine

Interesting Stories

Live Twitter Feed

Twitter Updates for 2010-05-09

Interesting Stories

Live Twitter Feed

Twitter Weekly Updates for 2010-05-09

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 05/07/2010

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 05/05/2010

Interesting Stories

Live Twitter Feed

Twitter Updates for 2010-05-08

Interesting Stories

Live Twitter Feed

Twitter Updates for 2010-05-08

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.