Articles - Brien Shamp’s Coaching, Nutrition & Fitness

Twitter Updates for 2010-05-06 http://goo.gl/fb/t66Au # If you have been trying to get healthy and fit on your own...

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Twitter Updates for 2010-05-06

Twitter Updates for 2010-05-05 http://goo.gl/fb/v4Qrv # If you have been trying to get healthy and fit on your own...

Live Twitter Feed

Twitter Updates for 2010-05-05

I uploaded a YouTube video — CSM Baseball Workout with Personal Trainers Brien Shamp & Mike Salemi 5… http://youtu.be/HgwGJXFDW3k?a...

Baseball Programs

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General Library of Training Workouts

College of San Mateo Baseball Post-Season Workout 05/3/10 w/Trainers Brien Shamp & Mike Salemi

Congratulations Coach Doug Williams and CSM Bulldogs on your 9th Straight Conference Title. This is also my 9th year...

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 05/4/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 05/4/2010     Core/Cardio Workout   Core Workout:...

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 05/3/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 05/03/2010     Total Body Workout Pre-Workout Core...

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Twitter Updates for 2010-05-04

Twitter Updates for 2010-05-03 http://goo.gl/fb/IPhqH # Twitter Updates for 2010-05-03 http://goo.gl/fb/I5MFo # If you have been trying to get...

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Twitter Updates for 2010-05-03

@0neweakThese are designed to be done for endurance so go light. Gene… (YouTube http://youtu.be/ZVVvLxIlOxI?a) # @stevieVantannaWhy do you think...

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Twitter Weekly Updates for 2010-05-02

I uploaded a YouTube video — SF Bay Area Fit Body Boot Camp Updates by Brien Shamp http://youtu.be/1Gqlxk4NZCY?a #...

Live Twitter Feed

Twitter Updates for 2010-05-02

I uploaded a YouTube video — SF Bay Area Fit Body Boot Camp Updates by Brien Shamp http://youtu.be/1Gqlxk4NZCY?a #...

Interesting Stories

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Twitter Updates for 2010-05-07

Interesting Stories

Live Twitter Feed

Twitter Updates for 2010-05-06

Interesting Stories

Live Twitter Feed

Twitter Updates for 2010-05-05

Baseball Performance Edge BLOG|Exercise & Recipe Library

Baseball Programs

BLOG

General Library of Training Workouts

College of San Mateo Baseball Post-Season Workout 05/3/10 w/Trainers Brien Shamp & Mike Salemi

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 05/4/2010

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 05/3/2010

Interesting Stories

Live Twitter Feed

Twitter Updates for 2010-05-04

Interesting Stories

Live Twitter Feed

Twitter Updates for 2010-05-03

Interesting Stories

Live Twitter Feed

Twitter Weekly Updates for 2010-05-02

Interesting Stories

Live Twitter Feed

Twitter Updates for 2010-05-02

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.