Articles - Brien Shamp’s Coaching, Nutrition & Fitness

SF Bay Area Fit Body Boot Camp Workout of the Day 02/12/10 http://goo.gl/fb/WOFq # Here is a great core...

SF Bay Area Fit Body Boot Camp Workout of the Day 02/12/10

February 14, 2010

SF Bay Area Fit Body Boot Camp Workout of the Day 02/12/2010 Lower Body Day Dynamic Warm Up While...

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Twitter Updates for 2010-02-13 http://goo.gl/fb/Nqdo # Twitter Updates for 2010-02-12 http://goo.gl/fb/fe7p # Burn the fat and save a life...

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Twitter Updates for 2010-02-14

Twitter Updates for 2010-02-13 http://goo.gl/fb/Nqdo # If you have been trying to get healthy and fit on your own...

SF Bay Area Fit Body Boot Camp Workout of the Day 02/10/10

SF Bay Area Fit Body Boot Camp Workout of the Day 02/10/2010 Recovery Day Extended Stretch Core Program-Floor Work...

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Twitter Updates for 2010-02-13

Twitter Updates for 2010-02-12 http://goo.gl/fb/fe7p # Burn the fat and save a life in haiti tomorrow http://icio.us/n3mqyt # Burn...

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Twitter Updates for 2010-02-12

Twitter Updates for 2010-02-11 http://goo.gl/fb/wD8p # If you have been trying to get healthy and fit on your own...

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Twitter Updates for 2010-02-11

I uploaded a YouTube video — SFBay Area Fit Body Boot Camp Workout of the Day 02/10/2010 http://youtu.be/cWIiOmrfIx4?a #...

SF Bay Area Fit Body Boot Camp Workout of the Day 02/11/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 02/11/2010 Upper Body Day Med ball MB Routine:...

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Twitter Updates for 2010-02-10

I uploaded a YouTube video — SF Bay Area Fit Body Boot Camp Workout of the Day 02/09/10 http://youtu.be/AcC2cvKHzMA?a...

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Twitter Updates for 2010-02-15

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day 02/12/10

Interesting Stories

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Twitter Weekly Updates for 2010-02-14

Interesting Stories

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Twitter Updates for 2010-02-14

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day 02/10/10

Interesting Stories

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Twitter Updates for 2010-02-13

Interesting Stories

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Twitter Updates for 2010-02-12

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Twitter Updates for 2010-02-11

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day 02/11/2010

Interesting Stories

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Twitter Updates for 2010-02-10

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.