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http://icio.us/wu4vdd # If you have been trying to get healthy and fit on your own and you are now...

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Twitter Weekly Updates for 2009-08-30

Fit kids do better in school, go figure…. http://icio.us/uwdrqj # If you have been trying to get healthy and...

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Twitter Updates for 2009-08-30

Fit kids do better in school, go figure…. http://icio.us/uwdrqj # If you have been trying to get healthy and...

Physically fit students more likely to do well in school

Happy Friday, If the Physical Education programs are in jeopardy at your local school, you may want to show this article to your...

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Twitter Weekly Updates for 2009-08-23

4 Week Metabolic Typing Group Program- August 22nd! 9 spots available- http://shar.es/FR78 # reading from @time http://bit.ly/11ZO5P Check out...

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[Audio] Interview with the Author of the Metabolic Typing Diet – Bill Wolcott

Put An End to the Confusion About What Diet is Right for YOU and Which Supplements YOU REALLY Need! Many...

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4 Week Metabolic Typing Group Program- August 22nd! 9 spots available- http://shar.es/FR78 # If you have been trying to...

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Twitter Updates for 2009-08-18

reading from @time http://bit.ly/11ZO5P Check out Metabolic Typing: http://shar.es/QAK2 # 4 Week Metabolic Typing Group Program- August 22nd! –...

Has Exercise Made You Fatter? Time Magazine Says It Has….

Check out the latest article in Time Magazine, “Why Exercise Won’t Make You Thin” by John Cloud in the...

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Twitter Updates for 2009-08-17

Introduction to Optimal Fitness Lifestyle Center-Guaranteed Results in 30 Days! – http://shar.es/UQU5 # Are You Consuming Flax Seeds, Flax...

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Twitter Updates for 2009-08-31

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Twitter Weekly Updates for 2009-08-30

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Physically fit students more likely to do well in school

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Twitter Weekly Updates for 2009-08-23

Audios|BLOG

[Audio] Interview with the Author of the Metabolic Typing Diet – Bill Wolcott

Interesting Stories

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Twitter Updates for 2009-08-20

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Twitter Updates for 2009-08-18

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Has Exercise Made You Fatter? Time Magazine Says It Has….

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Twitter Updates for 2009-08-17

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.