Exercise & Recipe Library
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Food Preparation Clinics: Healthy Snack Recipes
Source Food Preparation Clinics: Healthy Snacks By Brien Shamp & Chis Shamp Do you ever have a drop in...
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Weight Loss
Sleep Tips
Hi everyone, Are you struggling with your weight? Are you tired when you wake up? Do you have fat...
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Recipes
Food Preparation Clinics: Power Shakes
Source: Food Preparation Clinics: Power Shakes by Brien & Chris Shamp Has anyone ever told you the most important...
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Recommendations
Gluten Free Deserts
Hello Everyone, If you have ever worked with me on nutrition and complained of any of the following: muscle...
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Recipes
Coconut Milk-Braised Greens
How About A New Recipe For Some Greens In Your Diet? [private] Source: Whole Foods Market-Modified by Brien Shamp...
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Recipes
Frozen Chocolate Banana
How About a Fun, Healthy Snack? Do you like chocolate, bananas & coconut? If you do this recipe is for...
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Splenda, Member Updates, Free Content
Optimal Fitness Newsletter: 2/11/09 We added more content to the website this week and we will continue to do...
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Splenda, Soda & Disease
Hello from Kasey, I was on-line reading Dr. Mercola’s site and found an interesting article on Splenda. I find...
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Optimal Fitness Newsletter: February 1, 2009
Happy Super Bowl Sunday! February is here…one month of the year is already completed. I am sure many of...
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