Category: Nutrition|Articles
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7 Ways to Manage Your Weight
You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d...
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Really…really??!!
I just completed my meditation/prayer work for the day, a practice that I do most days of the week,...
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Free Challenge Giveaway! (winner announced)
Free Challenge Giveaway! I apologize I am a little late with this but I am going to announce the...
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Weight Loss
You Deserve A Night Out (Women Only)
Food, drinks, good conversations and a cute little outfit! Sound good? Here at Brien Shamp’s Fit Body Boot Camp...
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The Ripple Effect and Sleep
When you put time and energy into exercise it makes it easier to eat healthy. And when you eat...
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Vaycay Is Over. Now Back To Your Needs…
So you went away, saw a new part of the world, and now you’re back. You ate, you drank,...
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Motivational Message and Six-Month Winner Announced
Need a little motivation to get you through the rest of the week? Check out this powerful speech by...
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Weight Loss
These 7 Habits Separate The Fit From The Flabby
Many people ask me how to quickly and easily get fit. While I know they are hoping for a...
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Weight Loss
Why You Gained Instead of Lost, in the Gym
You head to the gym because you know that exercise burns calories and helps you to shed extra pounds....
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Weight Loss
Your Doctor Wants You To Read This
Your doctor feels like a broken record. That’s right—he’s sick and tired of telling you how important exercise is...
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