Category: Mental Edge|Articles
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How To Get Fit By The End Of July
Hey there, Last year I ran a 14-day fat furnace program that offered amazing fat melting results in just...
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How to LOVE Exercise
Here’s how to turn something that you’ve dreaded into something you enjoy… 1) Block the Negative: Your thoughts play...
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Personal Training
Your Daily Habits
Last week we talked about establishing daily fitness habits…have you done this yet? Your only focus, when it comes...
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Weight Loss
[GREAT NEWS!] 3 EASY Moves To Change Your Body (Also, read for important updates)
Starting June 10th at the Harbor Studio in Belmont, we have NEW Monday & Wednesday Boot Camps @ 4:30...
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Athletic Performance|BLOG|Articles
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Weight Loss
Shop Your Way Thin
Here’s your grocery shopping cheat-sheet. Take this with you as a reminder of what to buy and what not...
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Athletic Performance|BLOG|Articles
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Weight Loss
Drop Your Excuses!
Come on, your excuses for being out-of-shape are getting old. Yes, getting up off that couch and into a...
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Athletic Performance|BLOG|Articles
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Nutrition|Articles
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Weight Loss
Forget Past Failures
Please resist the urge to let past failures get you down. I don’t care how many times you’ve tried...
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