Category: Athletic Performance|BLOG|Articles

May 19, 2016
Belmont boot camp|Brien Shamp|Burlingame Boot Camp|exercise|fitness|fitness program|nutritionist|personal trainer|Raw Foods Expert|san carlos boot camp|self-improvement|Shamp’s Studio Boot Camp

Take a moment and imagine your ‘ideal you’. What does the ‘ideal you’ look like? How does the ‘ideal...

Athletic Performance|BLOG|Articles

Stressed Out?

Regular exercise is a simple solution to get you feeling good fast. This is because every time you exercise...

Athletic Performance|BLOG|Articles

9 Things That Happen When You Get Fit

Physical fitness. It’s a goal, a lifestyle, a surefire way to set yourself apart from the legions of people...

Athletic Performance|BLOG|Articles

Got Stress? Get Moving!

Stressed out? Exercise is a simple solution to get you feeling good fast. This is because every time you...

Athletic Performance|BLOG|Articles

5 Reasons You Aren’t Losing Belly Fat

April 19, 2016

When you set out to live a healthier, better life, part of your goal was to shed that belly...

Athletic Performance|BLOG|Articles

The Little Black Dress Project – Sign up now for your amazing transformation! Starts April 19 (6 weeks)

April 13, 2016

Our new 6-week Little Black Dress Project is open for registration now! This is a transformation challenge designed especially...

Athletic Performance|BLOG|Articles

4 Ways to Increase Flexibility

You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy....

Athletic Performance|BLOG|Articles

The Domino Effect

Regular exercise makes it easier to eat healthy. Just as healthy eating makes you more likely to exercise. It’s...

Athletic Performance|BLOG|Articles

7 Ways Strength Training Will Change Your Life

You get married. Have a baby. Move across the world. Start going to night school so you can get...

Athletic Performance|BLOG|Articles

Fit Body Boot Camp Burlingame Fitness Trainer 3/11/16: Challenges Day 19 & 64-Spartan Burpee Challenge

March 15, 2016

Past similar workout: https://brienshamp.com/2013/08/20/belmont-personal-trainer-boot-camp-81913-spartan-challenge/ 4 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min) *Start education here about the...

Category: Athletic Performance|BLOG|Articles

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.