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Fit Body Boot Camp San Mateo Health Club 12/14/15: Holiday Transformation Challenge Day 71: TABATA Fat Loss Fun
4 Phase Warm-Up: Phase 1: Cat-Cow: Cat-Cow Position Breathing/Drawing In Maneuver (1-2 Min) Perform 1-2 minutes of diaphragmatic breathing...
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Fit Body Boot Camp San Mateo Health Club 12/10/15: Holiday Transformation Challenge Day 66: Thursday Core – Cardio Flat Abs Workout
Similar Workout: https://brienshamp.com/2012/04/09/san-carlos-personal-training-boot-camp-4312-core-cardio-endurance-workout/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus...
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Fit Body Boot Camp San Mateo Health Club 12/11/15: Holiday Transformation Challenge Day 67: Friday Group Fat Loss Challenge
Past similar video: https://brienshamp.com/2013/08/20/belmont-personal-trainer-boot-camp-81913-spartan-challenge/ 4 Phase Warm-Up: Phase 1: Child’s Pose (1 min) > Kneeling Groin Rock Position Breathing/Drawing...
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Fit Body Boot Camp San Mateo Health Club 12/9/15: Holiday Transformation Challenge Day 65: Try This TABATA Program
Past Workout Video: https://brienshamp.com/2013/05/30/san-mateo-fitness-boot-camp-52913-tabata-kick-a-workout%E2%80%8F/ 4 Phase Warm-Up: Phase 1: Child’s Pose (1 min) > Kneeling Groin Rock Position Breathing/Drawing...
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Fit Body Boot Camp San Mateo Health Club 12/8/15: Holiday Transformation Challenge Day 64: Core – Cardio Blast
Similar past video: https://brienshamp.com/2013/06/05/boot-camp-fitness-trainer-san-mateo-6412-core-cardio-blast/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine:...
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Fit Body Boot Camp San Mateo Health Club 12/7/15: Holiday Transformation Challenge Day 63: 6 Station Fat Loss Rotation
Similar past workout: https://brienshamp.com/2013/05/24/san-mateo-fitness-trainer-boot-camp-52413-6-station-fat-loss-rotation/ 4 Phase Warm-Up: Phase 1: Child’s Pose (1 min) > Kneeling Groin Rock Position Breathing/Drawing...
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Fit Body Boot Camp San Mateo Weight Loss 12/5/15: Holiday Transformation Challenge Day 61: Saturday 8 Obstacle Challenge
4 Phase Warm-Up: Phase 1: Breathing Squats Perform 1-2 minutes of diaphragmatic breathing and abdominal recruitment while performing breathing...
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Fit Body Boot Camp San Mateo Weight Loss 12/3/15: Holiday Transformation Challenge Day 59: Who Wants Flat Abs?
https://brienshamp.com/2012/04/23/personal-training-menlo-park-boot-camp-41412-core-cardio-fun/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on...
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Fit Body Boot Camp San Mateo Weight Loss 12/4/15: Holiday Transformation Challenge Day 60: Friday Combo TABATA
Past Workout Video: https://brienshamp.com/2013/04/24/san-carlos-boot-camp-fitness-42413-try-this-tabata-summer-fat-loss-program/ 4 Phase Warm-Up: Phase 1: Breathing Squats Perform 1-2 minutes of diaphragmatic breathing and abdominal...
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Fit Body Boot Camp San Mateo Weight Loss 12/1/15: Holiday Transformation Challenge Day 58: Core-Cardio Workout
3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
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