Day: December 4, 2015
Articles
Nutrition|Exercise & Recipe Library
Recipes
Cheesecake Bites (Dairy-Free)
Check out another delicious recipe by Diana Keuilian of realhealthyrecipes.com. Servings: 24 INGREDIENTS: 2 cups raw cashews ½ cup...
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Weight Loss
What’s Better for Weight Loss: Diet or Exercise?
You want what millions of other people do—to lose weight. Whether you want to trim off extra pounds so...
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Weight Loss
Guarantee Your Success
The quickest, easiest way to guarantee that you’ll meet your fitness and weight loss goals is to work one-on-one...
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Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss
Cauliflower, Kale and Chicken Sausage Casserole
Here’s a recipe that tastes like comfort food, but without the guilt. Kale is a nutritional powerhouse, filled with...
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Weight Loss
Fit Body Boot Camp San Mateo Weight Loss 12/4/15: Holiday Transformation Challenge Day 60: Friday Combo TABATA
Past Workout Video: https://brienshamp.com/2013/04/24/san-carlos-boot-camp-fitness-42413-try-this-tabata-summer-fat-loss-program/ 4 Phase Warm-Up: Phase 1: Breathing Squats Perform 1-2 minutes of diaphragmatic breathing and abdominal...
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Weight Loss
Fit Body Boot Camp San Mateo Weight Loss 12/3/15: Holiday Transformation Challenge Day 59: Who Wants Flat Abs?
https://brienshamp.com/2012/04/23/personal-training-menlo-park-boot-camp-41412-core-cardio-fun/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on...
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