Category: Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Articles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp San Mateo Health Club 12/8/15: Holiday Transformation Challenge Day 64: Core – Cardio Blast
Similar past video: https://brienshamp.com/2013/06/05/boot-camp-fitness-trainer-san-mateo-6412-core-cardio-blast/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine:...
Read MoreArticles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp San Mateo Health Club 12/7/15: Holiday Transformation Challenge Day 63: 6 Station Fat Loss Rotation
Similar past workout: https://brienshamp.com/2013/05/24/san-mateo-fitness-trainer-boot-camp-52413-6-station-fat-loss-rotation/ 4 Phase Warm-Up: Phase 1: Child’s Pose (1 min) > Kneeling Groin Rock Position Breathing/Drawing...
Read MoreArticles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp San Mateo Weight Loss 12/5/15: Holiday Transformation Challenge Day 61: Saturday 8 Obstacle Challenge
4 Phase Warm-Up: Phase 1: Breathing Squats Perform 1-2 minutes of diaphragmatic breathing and abdominal recruitment while performing breathing...
Read MoreArticles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp San Mateo Weight Loss 12/3/15: Holiday Transformation Challenge Day 59: Who Wants Flat Abs?
https://brienshamp.com/2012/04/23/personal-training-menlo-park-boot-camp-41412-core-cardio-fun/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on...
Read MoreArticles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp San Mateo Weight Loss 12/4/15: Holiday Transformation Challenge Day 60: Friday Combo TABATA
Past Workout Video: https://brienshamp.com/2013/04/24/san-carlos-boot-camp-fitness-42413-try-this-tabata-summer-fat-loss-program/ 4 Phase Warm-Up: Phase 1: Breathing Squats Perform 1-2 minutes of diaphragmatic breathing and abdominal...
Read MoreArticles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp San Mateo Weight Loss 12/1/15: Holiday Transformation Challenge Day 58: Core-Cardio Workout
3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
Read MoreArticles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp San Mateo Weight Loss 12/2/15: Holiday Transformation Challenge Day 59: Upper Body/Speed/Agility/Core Workout
Old workout: https://brienshamp.com/2013/05/22/belmont-personal-training-boot-camp-52213-upper-bodyspeedagilitycore-workout/ 5 Phase Warm-Up: Phase 1: Breathing Squats Perform 1-2 minutes of diaphragmatic breathing and abdominal recruitment...
Read MoreArticles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp San Mateo Fitness Training 11/25/15: Holiday Transformation Challenge Day 52: TABATA Fat Burner
Similar Workout: https://brienshamp.com/2012/08/19/menlo-park-boot-camp-8412-summer-tabata-training-program/ 4 Phase Warm-Up: Phase 1: Prone Position Breathing (60-120s) Perform 1-2 minutes of diaphragmatic breathing and...
Read MoreArticles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp San Mateo Fitness Training 11/26/15: Holiday Transformation Challenge Day 53: Thanksgiving Track Workout
Past similar workout: https://brienshamp.com/2013/08/27/personal-trainer-belmont-fitness-boot-camp-82413-1200-rep-bodyweight-challenge/ 4 Phase Warm-Up: Phase 1: Prone Position Breathing (60-120s) Perform 1-2 minutes of diaphragmatic breathing...
Read MoreArticles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp San Mateo Fitness Training 11/27/15: Holiday Transformation Challenge Day 54: Core – Cardio Workout
3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
Read More