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Category: Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Fit Body Boot Camp San Mateo Health Club 12/8/15: Holiday Transformation Challenge Day 64: Core – Cardio Blast

Similar past video: https://brienshamp.com/2013/06/05/boot-camp-fitness-trainer-san-mateo-6412-core-cardio-blast/ 3 Phase Warm-Up:  Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine:...

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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Personal Training|Articles
Weight Loss

Fit Body Boot Camp San Mateo Health Club 12/7/15: Holiday Transformation Challenge Day 63: 6 Station Fat Loss Rotation

Similar past workout: https://brienshamp.com/2013/05/24/san-mateo-fitness-trainer-boot-camp-52413-6-station-fat-loss-rotation/ 4 Phase Warm-Up: Phase 1:  Child’s Pose (1 min) >  Kneeling Groin Rock Position Breathing/Drawing...

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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Weight Loss

Fit Body Boot Camp San Mateo Weight Loss 12/3/15: Holiday Transformation Challenge Day 59: Who Wants Flat Abs?

https://brienshamp.com/2012/04/23/personal-training-menlo-park-boot-camp-41412-core-cardio-fun/ 3 Phase Warm-Up:  Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on...

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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Personal Training|Articles
Weight Loss

Fit Body Boot Camp San Mateo Weight Loss 12/4/15: Holiday Transformation Challenge Day 60: Friday Combo TABATA

Past Workout Video: https://brienshamp.com/2013/04/24/san-carlos-boot-camp-fitness-42413-try-this-tabata-summer-fat-loss-program/ 4 Phase Warm-Up: Phase 1:  Breathing Squats Perform 1-2 minutes of diaphragmatic breathing and abdominal...

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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss

Fit Body Boot Camp San Mateo Weight Loss 12/2/15: Holiday Transformation Challenge Day 59: Upper Body/Speed/Agility/Core Workout

Old workout: https://brienshamp.com/2013/05/22/belmont-personal-training-boot-camp-52213-upper-bodyspeedagilitycore-workout/ 5 Phase Warm-Up: Phase 1:  Breathing Squats Perform 1-2 minutes of diaphragmatic breathing and abdominal recruitment...

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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Personal Training|Articles
Weight Loss

Fit Body Boot Camp San Mateo Fitness Training 11/25/15: Holiday Transformation Challenge Day 52: TABATA Fat Burner

Similar Workout: https://brienshamp.com/2012/08/19/menlo-park-boot-camp-8412-summer-tabata-training-program/ 4 Phase Warm-Up: Phase 1:  Prone Position Breathing (60-120s) Perform 1-2 minutes of diaphragmatic breathing and...

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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss

Fit Body Boot Camp San Mateo Fitness Training 11/26/15: Holiday Transformation Challenge Day 53: Thanksgiving Track Workout

Past similar workout: https://brienshamp.com/2013/08/27/personal-trainer-belmont-fitness-boot-camp-82413-1200-rep-bodyweight-challenge/ 4 Phase Warm-Up: Phase 1:  Prone Position Breathing (60-120s) Perform 1-2 minutes of diaphragmatic breathing...

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