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Category: Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Fit Body Boot Camp San Mateo Fitness Training 11/24/15: Holiday Transformation Challenge Day 51: Get Your Flat Abs Core – Cardio Workout

Similar workout: https://brienshamp.com/2013/05/22/personal-training-san-mateo-52113-get-your-flat-abs-core-cardio-workout%E2%80%8F-part-2/ 3 Phase Warm-Up:  Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus...

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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss

Fit Body Boot Camp San Mateo Fitness Training 11/20/15: Holiday Transformation Challenge Day 47: We Can All Be a Lean Tough Mudder

Similar Workout Video: https://brienshamp.com/2013/04/05/belmont-personal-trainer-workout-4513-we-can-all-be-a-lean-tough-mudder/ 4 Phase Warm-Up: Phase 1:  Supine Position Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic...

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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Weight Loss

Fit Body Boot Camp San Mateo Fitness Training 11/23/15: Holiday Transformation Challenge Day 50: 6 Station Fat Loss Rotation

Similar workout: https://brienshamp.com/2013/05/14/redwood-city-personal-trainer-workout-51013-6-station-fat-loss-rotation/ 4 Phase Warm-Up: Phase 1:  Prone Position Breathing (60-120s) Perform 1-2 minutes of diaphragmatic breathing and...

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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss

Fit Body Boot Camp San Mateo Fitness Training 11/16/15: Holiday Transformation Challenge Day 43: 6 Station Get Lean Rotation

Similar workout: https://brienshamp.com/2013/05/14/redwood-city-personal-trainer-workout-51313-6-station-get-lean-rotation/ 4 Phase Warm-Up: Phase 1:  Supine Position Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic breathing...

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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss

Fit Body Boot Camp San Mateo Fitness Training 11/18/15: Holiday Transformation Challenge Day 44: Combo TABATA Interval Program

Similar Workout: https://brienshamp.com/2013/05/16/san-carlos-fitness-training-51513-combo-tabata-interval-program/ 4 Phase Warm-Up: Phase 1:  Supine Position Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic breathing...

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