Category: Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Fit Body Boot Camp San Mateo Personal Training 11/11/15: Holiday Transformation Challenge Day 38: Burn Over 500 Calories with This TABATA
Past Workout Video: https://brienshamp.com/2013/05/09/san-carlos-fitness-training-5813-burn-over-500-calories-with-this-tabata/ 4 Phase Warm-Up: Phase 1: Wide Child’s Pose Position Breathing/Drawing In Maneuver (1-2 min) Perform...
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Fit Body Boot Camp San Mateo Personal Training 11/12/15: Holiday Transformation Challenge Day 39: Medicine Ball Core – Cardio Workout!
3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
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Fit Body Boot Camp San Mateo Personal Training 11/9/15: Holiday Transformation Challenge Day 36: Fat Loss Circuit
Past similar workout: https://brienshamp.com/2013/04/29/boot-camp-san-mateo-42913-fat-loss-circuit/ 4 Phase Warm-Up: Phase 1: Wide Child’s Pose Position Breathing/Drawing In Maneuver (1-2 min) Perform...
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Fit Body Boot Camp San Mateo Personal Training 11/10/15: Holiday Transformation Challenge Day 37: Body Weight Flat Abs
Past Video of Workout: https://brienshamp.com/2013/05/08/fitness-training-san-mateo-5713-flat-abs-core-cardio-workout/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying...
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Fit Body Boot Camp Burlingame Personal Training 11/7/15: Holiday Transformation Challenge Day 33: Saturday Core – Cardio Workout
3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
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Fit Body Boot Camp Burlingame Personal Training 11/5/15: Holiday Transformation Challenge Day 31: Core – Cardio Fat Loss Session!
3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
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Fit Body Boot Camp Burlingame Personal Training 11/6/15: Holiday Transformation Challenge Day 33: 8×8 Challenge
Similar past workout: https://brienshamp.com/2013/06/25/san-carlos-gym-fat-buster-workout-62413-12×12-challenge-day-monday/ 4 Phase Warm-Up: Phase 1: Start in Child’s Pose (1 Min) >>> Kneeling Squat Rock...
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Fit Body Boot Camp Burlingame Personal Training 11/2/15: Holiday Transformation Challenge Day 29: 6 Station Workout
4 Phase Warm-Up: Phase 1: Kneeling Squat Rock Position Breathing/Drawing In Maneuver (2 Min) *For those who can’t into...
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Fit Body Boot Camp Burlingame Personal Training 11/3/15: Holiday Transformation Challenge Day 30: Cardio Workout
3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
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Fit Body Boot Camp Burlingame Personal Training 11/4/15: Holiday Transformation Challenge Day 31: Try This TABATA To Lose Fat
https://brienshamp.com/2013/05/01/san-carlos-weight-loss-center-5113-try-this-tabata-to-lose-fat/ 4 Phase Warm-Up: Phase 1: Kneeling Squat Rock Position Breathing/Drawing In Maneuver (1-2 Min) *For those who can’t...
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