Category: Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Boot Camp Burlingame Personal Trainer 9/26/15: 1200 + Rep Body Weight Challenge
Past similar workout: https://brienshamp.com/2013/08/27/personal-trainer-belmont-fitness-boot-camp-82413-1200-rep-bodyweight-challenge/ 4 Phase Warm-Up: Phase 1: Supine Position Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic...
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Boot Camp Burlingame Personal Trainer 9/24/15: 28 Minutes To Flat Abs!
See past video: https://brienshamp.com/2013/09/25/fitness-trainer-san-carlos-boot-camp-92413-28-minutes-to-flat-abs/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on...
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Boot Camp Burlingame Personal Trainer 9/25/15: Spartan 100 Challenge
4 Phase Warm-Up: Phase 1: Supine Position Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic breathing while lying supine:...
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Boot Camp Burlingame Personal Trainer 9/23/15: Try This Total Body TABATA and Burn Over 500 Calories!
Similar workout: https://brienshamp.com/2013/09/26/personal-trainer-foster-city-boot-camp-92513-try-this-total-body-tabata-and-burn-over-500-calories/ 4 Phase Warm-Up: Phase 1: Supine Position Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic breathing...
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Boot Camp Burlingame Personal Training 9/18/15: Skinny Jean Solution Day 24: Spartan Body Weight Workout
Similar past workout: https://brienshamp.com/2013/06/24/san-carlos-gym-personal-trainer-boot-camp-62113-toughest-mudder-body-weight-workout-650-reps-1-mile-workout%E2%80%8F/ 4 Phase Warm-Up: Phase 1: Wide Child’s Pose Position Breathing/Drawing In Maneuver (2 min) Perform 1-2 minutes...
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Boot Camp Burlingame Personal Training 9/19/15: Skinny Jean Solution Day 25: Saturday Bonus Workout
4 Phase Warm-Up: Phase 1: Wide Child’s Pose Position Breathing/Drawing In Maneuver (2 min) Perform 1-2 minutes of diaphragmatic breathing...
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Boot Camp Burlingame Personal Trainer 9/21/15: Skinny Jean Solution Day 27: Monday Descending Pyramid
4 Phase Warm-Up: Phase 1: Supine Position Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie...
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Boot Camp Burlingame Personal Trainer 9/22/15: Skinny Jean Solution Day 28: Core-Cardio Body Weight Fat Burner
Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back and initiate breathing with belly–>rib cage...
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Boot Camp Burlingame Personal Training 9/16/15: Skinny Jean Solution Day 22: 28 Minute TABATA Fat Loss Workout
Similar workout: https://brienshamp.com/2013/09/18/fitness-training-foster-city-boot-camp-91813-24-minute-tabata-fat-loss-workout/ 4 Phase Warm-Up: Phase 1: Wide Child’s Pose Position Breathing/Drawing In Maneuver (2 min) Perform 1-2...
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Boot Camp Burlingame Personal Training 9/15/15: Skinny Jean Solution Day 21: 36 Minute Core – Cardio Workout
See past video: https://brienshamp.com/2013/09/17/group-personal-training-san-carlos-boot-camp-91713-try-this-36-minute-core-cardio-program-to-burn-the-fat-away/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on...
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