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Category: Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Weight Loss

Boot Camp Burlingame Personal Training 9/14/15: Skinny Jean Solution Day 20: 6 Station Rotation

Past workout video: https://brienshamp.com/2013/08/31/san-carlos-personal-trainer-boot-camp-83013-labor-day-weekend-6-station-total-body-workout/ 4 Phase Warm-Up: Phase 1: Wide Child’s Pose Position Breathing/Drawing In Maneuver (2 min) Perform...

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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss

Boot Camp Burlingame Weight Loss 9/11/15: Skinny Jean Solution Day 17: 6 Station Get Lean Workout

Past workout video: https://brienshamp.com/2013/09/08/personal-trainer-san-carlos-boot-camp-9613-6-station-get-lean-workout/ 4 Phase Warm-Up: Phase 1: Kneeling Squat Rock Position Breathing/Drawing In Maneuver (2 Min) *For...

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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss

Boot Camp Burlingame Weight Loss 9/10/15: Skinny Jean Solution Day 15: Core-Cardio Fat Attack

Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back and initiate breathing...

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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss

Boot Camp Burlingame Weight Loss 9/8/15: Skinny Jean Solution Day 14: 8 Minute Abs

Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back and initiate breathing...

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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training

Boot Camp Burlingame Health Club Training 9/3/15: Skinny Jean Solution Day 9- Core-Cardio Fat Blaster

Similar past workout: https://brienshamp.com/2013/09/14/fitness-trainer-foster-city-boot-camp-91213-core-cardio-fat-blaster/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on...

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