Category: Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Fit Body Boot Camp Burlingame Fitness Trainer 3/14/16: Challenges Day 67: 6 Station Rotation
Past workout video: https://brienshamp.com/2013/08/31/san-carlos-personal-trainer-boot-camp-83013-labor-day-weekend-6-station-total-body-workout/ 4 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min) *Start education here about the...
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Fit Body Boot Camp Burlingame Fitness Trainer 3/16/16: Challenges Day 69: 28 Minute TABATA Fat Loss Workout
Similar workout: https://brienshamp.com/2013/09/18/fitness-training-foster-city-boot-camp-91813-24-minute-tabata-fat-loss-workout/ 4 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min) *Start education here about the importance...
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Fit Body Boot Camp Burlingame Fitness Trainer 3/17/16: Challenges Day 70: 6 Minute Abs x4
Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video Lie on back and...
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Fit Body Boot Camp Burlingame Fitness Trainer 3/9/16: Challenges Day 17 & 62-TABATA Wednesday
Phase 1: Foundation Mobility Training (5 Min) *Start education here about the importance of breathing, emphasize slow, deep, rhythmic...
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Fit Body Boot Camp Burlingame Fitness Trainer 3/10/16: Challenges Day 18 & 63-Core-Cardio Fat Attack
Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video Lie on back and...
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Fit Body Boot Camp Burlingame Fitness Trainer 3/12/16: Challenges Day 20 & 65: Core – Cardio Recovery Workout
3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video Lie...
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Fit Body Boot Camp Burlingame Fitness Trainer 3/2/16: Challenges Day 11 & 56-Core-Cardio Fat Blaster
Similar past workout: https://brienshamp.com/2013/09/14/fitness-trainer-foster-city-boot-camp-91213-core-cardio-fat-blaster/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video...
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Fit Body Boot Camp Burlingame Fitness Trainer 3/2/16: Challenges Day 12 & 57-Challenge Friday
4 Phase Warm-Up: Phase 1: Bent Over Breathing (60-120s) Perform 1-2 minutes of diaphragmatic breathing, while at the same...
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Fit Body Boot Camp Burlingame Fitness Trainer 3/5/16: Challenges Day 13 & 58-Saturday Spartan Obstacle Challenge
4 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min) *Start education here about the importance of breathing, emphasize...
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Fit Body Boot Camp Burlingame Fitness Trainer 3/7/16: Challenges Day 15 & 60-6 Station Get Lean Workout
Past workout video: https://brienshamp.com/2013/09/08/personal-trainer-san-carlos-boot-camp-9613-6-station-get-lean-workout/ 4 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min) *Start education here about the...
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