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Category: Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Fit Body Boot Camp Burlingame Personal Training 3/31/16: Challenges Day 84: Core – Cardio Workout

Past workout: https://brienshamp.com/2013/03/27/boot-camp-fitness-san-mateo-32613-lose-the-gut-core-cardio-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing video Lie...

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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss

Fit Body Boot Camp Burlingame Personal Training 3/23/16: Challenges Day 76: Total Body TABATA (Burn Over 500 Calories!)

Similar workout: https://brienshamp.com/2013/09/26/personal-trainer-foster-city-boot-camp-92513-try-this-total-body-tabata-and-burn-over-500-calories/ 4 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic...

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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss

Fit Body Boot Camp Burlingame Personal Training 3/24/16: Challenges Day 77: 28 Minutes To Flat Abs!

See past video: https://brienshamp.com/2013/09/25/fitness-trainer-san-carlos-boot-camp-92413-28-minutes-to-flat-abs/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing video...

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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Personal Training|Articles
Weight Loss

Fit Body Boot Camp Burlingame Fitness Trainer 3/18/16: Challenges Day 71: Spartan Body Weight Workout

Similar past workout: https://brienshamp.com/2013/06/24/san-carlos-gym-personal-trainer-boot-camp-62113-toughest-mudder-body-weight-workout-650-reps-1-mile-workout%E2%80%8F/ 4 Phase Warm-Up: Phase 1:  Foundation Mobility Training (5 Min) *Start education here about the...

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