Category: Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Fit Body Boot Camp Burlingame Fitness Training 2/27/16: Challenges Day 6 & 51- Medicine Ball Core – Cardio Workout!

March 3, 2016

4 Phase Warm-Up: Phase 1: Supine Double Knee to Chest Breathing Perform 1-2 minutes of diaphragmatic breathing while in...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Fit Body Boot Camp Burlingame Fitness Trainer 2/29/16: Challenges Day 8 & 53- 6 Station Rotation

March 3, 2016

Past workout video: https://brienshamp.com/2013/08/24/group-personal-training-foster-city-boot-camp-82313-lose-weight-with-this-6-station-rotation/ 4 Phase Warm-Up: Phase 1: Bent Over Breathing (60-120s) Perform 1-2 minutes of diaphragmatic breathing,...

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Fit Body Boot Camp Burlingame Fitness Trainer 3/1/16: Challenges Day 9 & 54-Core-Cardio Workout

March 3, 2016

Similar past workout: https://brienshamp.com/2013/09/11/group-personal-trainer-foster-city-boot-camp-91013-get-your-lower-abs-with-this-core-cardio-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video...

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Fit Body Boot Camp Burlingame Fitness Trainer 3/2/16: Challenges Day 10 & 55-TABATA Workout

March 3, 2016

Similar workout: https://brienshamp.com/2013/08/30/personal-trainer-san-carlos-boot-camp-82813-use-it-and-lose-it-tabata-workout/ 4 Phase Warm-Up: Phase 1: Bent Over Breathing (60-120s) Perform 1-2 minutes of diaphragmatic breathing, while...

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Fit Body Boot Camp Burlingame Fitness Training 2/24/16: Challenges Day 3 & 48- TABATA Time

February 27, 2016

Similar workout: https://brienshamp.com/2013/08/22/personal-trainer-foster-city-boot-camp-82113-back-to-school-tabata-workout/ 4 Phase Warm-Up: Phase 1: Supine Double Knee to Chest Breathing Perform 1-2 minutes of diaphragmatic...

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Weight Loss

Fit Body Boot Camp Burlingame Fitness Training 2/25/16: Challenges Day 4 & 49- Body Weight Core – Cardio Exercises To Flatten Your Belly

February 27, 2016

Similar past workout: https://brienshamp.com/2013/08/31/personal-trainer-san-carlos-boot-camp-82913-10-body-weight-core-cardio-exercises-to-flatten-your-belly/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video...

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Fit Body Boot Camp Burlingame Fitness Training 2/26/16: Challenges Day 5 & 50- On the Minute Challenge

February 27, 2016

3 Phase Warm-Up: Phase 1: Supine Double Knee to Chest Breathing Perform 1-2 minutes of diaphragmatic breathing while in...

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Fit Body Boot Camp Burlingame Fitness Trainer 2/16/16: Challenges Day 37 & 40-Speed, Agility & Core Workout

February 23, 2016

Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video Lie on back and...

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Fit Body Boot Camp Burlingame Fitness Trainer 2/17/16: Challenges Day 38 & 41- 6 Station Partner Rotation

February 23, 2016

Past workout video: https://brienshamp.com/2013/08/15/personal-trainer-foster-city-boot-camp-81413-lose-belly-fat-with-this-6-station-rotation/ 4 Phase Warm-Up: Phase 1: Cat-Cow Position Breathing (1-2 Min) Perform 1-2 minutes of diaphragmatic...

February 23, 2016

Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video Lie on back and...

Category: Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.