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Fit Body Boot Camp San Mateo Fitness Training 1/27/16: Challenge Days 17 & 20- TABATA
4 Phase Warm-Up: Phase 1: Bent Over Breathing (60-120s) Perform 1-2 minutes of diaphragmatic breathing, while at the same...
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Fit Body Boot Camp San Mateo Fitness 1/20/16: Challenge Day 11 & 15- Spartan Challenge
Past similar workout: https://brienshamp.com/2013/05/19/san-mateo-personal-trainer-51713-do-you-want-to-be-the-worlds-toughest-mudder-challenge-workout/ 4 Phase Warm-Up: Phase 1: Supine Double Knee to Chest Breathing Perform 1-2 minutes of...
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Fit Body Boot Camp San Mateo Fitness 1/23/16: Challenge Day 12 & 16-Saturday Medicine Ball Core – Cardio Workout!
Past workout: https://brienshamp.com/2013/10/24/weight-loss-foster-city-boot-camp-102413-medicine-ball-core-cardio-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
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Fit Body Boot Camp San Mateo Fitness Training 1/25/16: Challenge Day 14 & 18-6 Station Fat Loss Rotation
4 Phase Warm-Up: Phase 1: Bent Over Breathing (60-120s) Perform 1-2 minutes of diaphragmatic breathing, while at the same...
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Fit Body Boot Camp San Mateo Fitness 1/18/16: Challenges Day 7 & 11- Monday Total Body Workout
Similar past workout: https://brienshamp.com/2013/06/24/san-carlos-gym-personal-trainer-boot-camp-62113-toughest-mudder-body-weight-workout-650-reps-1-mile-workout%E2%80%8F/ 4 Phase Warm-Up: Phase 1: Supine Double Knee to Chest Breathing Perform 1-2 minutes of...
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Fit Body Boot Camp San Mateo Fitness 1/19/16: Challenges Day 8 & 12- Core – Cardio Workout
Review past workout: https://brienshamp.com/2013/07/13/fitness-classes-burlingame-71113-flatten-your-abs-core-cardio-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on...
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Fit Body Boot Camp San Mateo Fitness 1/20/16: Challenges Day 9 & 13- Combo TABATA
Similar workout: https://brienshamp.com/2013/06/28/burlingame-gym-workout-62613-fat-buster-tabata-workout/ 4 Phase Warm-Up: Phase 1: Supine Double Knee to Chest Breathing Perform 1-2 minutes of diaphragmatic...
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Fit Body Boot Camp San Mateo Fitness 1/21/16: Challenges Day 10 & 14- Core Blast
Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back and initiate breathing...
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Fit Body Boot Camp San Mateo Personal Training 1/16/16: Challenges Day 5 & 9- Saturday Obstacle Challenge
4 Phase Warm-Up: Phase 1: Cat-Cow Position Breathing (1-2 Min) Perform 1-2 minutes of diaphragmatic breathing while in cat-cow....
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Fit Body Boot Camp San Mateo Personal Training 1/14/16: Challenges Day 4 & 7: 7 Min Abs x 4 Core – Cardio Workout
3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
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