Day: January 21, 2016
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You could be making a valiant effort to lose weight, but if you eat too much each day (especially...
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Motivational Hump Day Reminder
If you’re struggling to find motivation to get to your workout, allow these seven reasons to inspire you to...
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Boot Camp Member Updates (NEW 7:45 am session)
Please see the latest Boot Camp Schedule at the bottom of this post, or check out the live online...
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Fit Body Boot Camp San Mateo Fitness 1/21/16: Challenges Day 10 & 14- Core Blast
Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back and initiate breathing...
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Fit Body Boot Camp San Mateo Fitness 1/20/16: Challenges Day 9 & 13- Combo TABATA
Similar workout: https://brienshamp.com/2013/06/28/burlingame-gym-workout-62613-fat-buster-tabata-workout/ 4 Phase Warm-Up: Phase 1: Supine Double Knee to Chest Breathing Perform 1-2 minutes of diaphragmatic...
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Fit Body Boot Camp San Mateo Fitness 1/19/16: Challenges Day 8 & 12- Core – Cardio Workout
Review past workout: https://brienshamp.com/2013/07/13/fitness-classes-burlingame-71113-flatten-your-abs-core-cardio-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on...
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Fit Body Boot Camp San Mateo Fitness 1/18/16: Challenges Day 7 & 11- Monday Total Body Workout
Similar past workout: https://brienshamp.com/2013/06/24/san-carlos-gym-personal-trainer-boot-camp-62113-toughest-mudder-body-weight-workout-650-reps-1-mile-workout%E2%80%8F/ 4 Phase Warm-Up: Phase 1: Supine Double Knee to Chest Breathing Perform 1-2 minutes of...
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Are you interested in being a beta tester for my NEW 14 Day Detox Program?
How’s the new year coming? How’s your sleep and exercise? What nutrition plan are you following? When I did...
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