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Groupon is having a great deal on the Spartan Sprint at AT&T Park (ends today)
Happy Monday! I purchased 10 extra tickets for the Boot Camp Holiday Transformation and Appreciation Celebration on Friday, January...
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Athletic Performance|BLOG|Upcoming Events
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Pre-registration for the Spartan Sprint @ AT&T Park is happening now for 7/18/15. It’s only 4 miles and you...
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Athletic Performance|BLOG|Upcoming Events
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Still time to register for Spartan in Sac (but hurry)
Happy Monday! I just checked Groupon and the deal is still good for the Spartan Super (8 miles) in...
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Athletic Performance|BLOG|Upcoming Events
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Nike Women’s Half Marathon October 19, 2014
Nike is returning to San Francisco to host one of the best half marathons in the US – the...
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You can prepare for your next Spartan Race at Shamp's Boot Camps
Coach Mike King and I are now officially Certified Spartan Group X Coaches. Interestingly enough this was one of...
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Athletic Performance|BLOG|Upcoming Events
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Personal Training
Join us this weekend at Belmont Relay for Life- Carlmont High!
Happy Monday, It was great to see so many of you at the barbecue on Saturday. We had over...
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Athletic Performance|BLOG|Upcoming Events
Latest Updates|Articles
Mental Edge|Articles
Nutrition|Upcoming Events
Our Events|Pain Reduction|Articles
Personal Training|Articles
Weight Loss
Join the celebration with Magic Mike on July 20th
This Saturday, July 20th will be my 3rd Community Barbecue at Twin Pines Park at the Meadow Picnic Area...
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Things To Do
What are you doing on Saturday?
Hey there, This Saturday, February 23rd @ 9 am, will be the next Boot Camp Foundations class. This class...
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