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Paleo recipe
Before I get to my favorite Paleo recipe, I am excited to announce a NEW Organic meal delivery service...
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Boot Camp Burlingame Health Club Group Training 10/14/15: Holiday Transformation Challenge Day 10: TABATA Strength, Cardio, Core All In One Workout
4 Phase Warm-Up: Phase 1: Cat-Cow Position Breathing/Drawing In Maneuver (1-2 Min) Perform 1-2 minutes of diaphragmatic breathing and...
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Boot Camp Burlingame Health Club Group Training 10/15/15: Holiday Transformation Challenge Day 11: 30 Minute Core – Cardio Workout
Past workout: https://brienshamp.com/2012/02/21/san-carlos-boot-camp-21412-try-this-ab-fat-blasting-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
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Nutrition|Exercise & Recipe Library
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Pumpkin Protein Smoothie
Enjoy the taste of pumpkin in this quick, nutritious smoothie recipe. The problem with most smoothies is the sugar...
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Best Pumpkin Protein Smoothie (recipe enclosed)
You’re going to love the pumpkin smoothie recipe below – it’s a guilt-free way to enjoy my favorite flavor...
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Your Reason
Your number one reason for exercise is unique to you. Maybe you want to fit into a smaller pant...
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Boot Camp Burlingame Health Club Group Training 10/13/15: Holiday Transformation Challenge Day 9: Ab Blasting Workout!
Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back and initiate breathing...
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Boot Camp Burlingame Health Club Group Training 10/12/15: Holiday Transformation Challenge Day 8: Partner Body Weight Exercises
Past workout video: https://brienshamp.com/2013/04/08/san-mateo-personal-training-boot-camp-4813-body-weight-exercises-for-weight-loss-partner-fun/ 4 Phase Warm-Up: Phase 1: Cat-Cow Position Breathing/Drawing In Maneuver (1-2 Min) Perform 1-2 minutes...
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Boot Camp Updates (Not a holiday for you tomorrow)
Happy Sunday! · We currently have 64 participants enrolled in the 75 day Challenge. It’s not too late to...
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Nutrition|Exercise & Recipe Library
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Turkey Pumpkin Stew
This comforting autumn stew is filled with creamy pumpkin and savory turkey, keeping it low-carb and high protein. Stew...
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