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Nutrition|Exercise & Recipe Library
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Paleo recipe

Before I get to my favorite Paleo recipe, I am excited to announce a NEW Organic meal delivery service...

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Weight Loss

Boot Camp Burlingame Health Club Group Training 10/15/15: Holiday Transformation Challenge Day 11: 30 Minute Core – Cardio Workout

Past workout: https://brienshamp.com/2012/02/21/san-carlos-boot-camp-21412-try-this-ab-fat-blasting-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...

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Nutrition|Exercise & Recipe Library
Recipes

Pumpkin Protein Smoothie

Enjoy the taste of pumpkin in this quick, nutritious smoothie recipe. The problem with most smoothies is the sugar...

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Articles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss

Boot Camp Burlingame Health Club Group Training 10/12/15: Holiday Transformation Challenge Day 8: Partner Body Weight Exercises

Past workout video: https://brienshamp.com/2013/04/08/san-mateo-personal-training-boot-camp-4813-body-weight-exercises-for-weight-loss-partner-fun/ 4 Phase Warm-Up: Phase 1: Cat-Cow Position Breathing/Drawing In Maneuver (1-2 Min) Perform 1-2 minutes...

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Nutrition|Exercise & Recipe Library
Recipes

Turkey Pumpkin Stew

This comforting autumn stew is filled with creamy pumpkin and savory turkey, keeping it low-carb and high protein. Stew...

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