Category: Articles

Boot Camp Burlingame Health Club Group Training 10/9/15: Holiday Transformation Challenge Day 5: Metabolic Fat Loss Workout

October 10, 2015

4 Phase Warm-Up: Phase 1: Breathing Squats Perform 1-2 minutes of diaphragmatic breathing and abdominal recruitment while performing breathing...

Athletic Performance|BLOG|Articles

Nutrition|Exercise & Recipe Library

[Foodie Friday] Turkey Pumpkin Stew, Pumpkin Pancakes & Pumpkin Muffins

October 10, 2015

Before we get to the recipes, the free trail running group will meet tomorrow at Waterdog Lake @ 7:30...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Boot Camp Burlingame Health Club Group Training 10/10/15: Holiday Transformation Challenge Day 6- Saturday Core-Cardio Fun

October 10, 2015

Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back and initiate breathing...

Athletic Performance|BLOG|Articles

Don’t Miss Out On These :-(

Are chronic excuses keeping you from the rewards of a regular, challenging exercise routine? If so then you’re missing...

Athletic Performance|BLOG|Articles

The Power of a Goal

Do you have a goal for each workout? To get the most out of your exercise time, make each...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Boot Camp Burlingame Health Club Group Training 10/7/15: Holiday Transformation Challenge Day 3: Combo TABATA Fat Loss Program

October 8, 2015

4 Phase Warm-Up: Phase 1: Breathing Squats Perform 1-2 minutes of diaphragmatic breathing and abdominal recruitment while performing breathing...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Boot Camp Burlingame Health Club Group Training 10/8/15: Holiday Transformation Challenge Day 4- Core-Cardio Workout

October 8, 2015

Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back and initiate breathing...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Boot Camp Burlingame Health Club Group Training 10/5/15: Holiday Transformation Challenge Day1- 30 Minutes to Flab Abs

October 6, 2015

Past similar workout: https://brienshamp.com/2012/02/21/boot-camp-menlo-park-21612-core-cardio-balance-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Mental Edge|Articles

Personal Training|Articles

Weight Loss

Boot Camp Burlingame Health Club Group Training 10/5/15: Holiday Transformation Challenge Day1: 6 Station Rotation

October 4, 2015

Past Similar Workout Video: https://brienshamp.com/2013/09/24/fitness-training-san-carlos-boot-camp-92313-killer-6-station-fat-loss-rotation/ 4 Phase Warm-Up: Phase 1: Breathing Squats Perform 1-2 minutes of diaphragmatic breathing and...

October 3, 2015

4 Phase Warm-Up: Phase 1: Kneeling Groin Rock Position Breathing/Drawing In Maneuver (60-120s) Perform 1-2 minutes of diaphragmatic breathing...

Category: Articles

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.