Category: Boot Camp Workout BLOG
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Strength~Core Cardio Workout 4/5/22
Warm-up prior to workout WOD: Perform the following 8 Exercises in a Circuit for 40s each with 10s Rest...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday Essential 7 Body Weight Exercises Workout 4/4/22
Warm-up prior to workout WOD: Perform the following 7 Essential Body Weight Fat Loss Exercises in a Circuit for...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Saturday Core Training Challenge Workout 4/2/22
Warm-up prior to workout WOD: Complete the following 8 Core-Cardio Exercises in a Circuit for 40s with 10s Rest...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Friday On~The~Minute Challenge Workout 4/1/22
Warm-up prior to workout WOD: We will be doing 5 different Phases for the Main WOD. *Set Gym Boss...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Thursday Core~Cardio Workout 3/31/22
Warm-up prior to workout WOD: Complete the following 8 Core-Cardio Exercises in a Circuit for 40s each with 10s...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Wednesday Tabata Workout 3/30/22
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 6 Sets...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Core~Cardio Workout 3/29/22
Warm-up prior to workout WOD: Complete the following 8 Core-Cardio Exercises in a Circuit for 40s each with 10s...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday 5 Station Rotation Workout 3/28/22
Warm-up prior to workout WOD: Alternate the following 5 Primary Strength Movements (PSM) for 30s followed by the Active...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Saturday Core~Cardio Workout 3/26/22
Warm-up prior to workout WOD: Alternate the following 8 Exercises for 40s each with 10s Rest for 4 Sets...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Friday Metabolic Fat Loss Challenge Workout 3/25/22
Warm-up prior to workout WOD: Perform the following 4 Exercises for 6 Reps each in the 2 Circuits for...
Read More