Day: March 28, 2022
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Core~Cardio Workout 3/29/22
Warm-up prior to workout WOD: Complete the following 8 Core-Cardio Exercises in a Circuit for 40s each with 10s...
Read MoreArticles
BLOG
BLOG|Articles
BLOG|Exercise & Recipe Library
Drink Better Wine 🍷🍷🍷
I hope you are having an amazing weekend! I have some REALLY exciting information to share with you… As...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday 5 Station Rotation Workout 3/28/22
Warm-up prior to workout WOD: Alternate the following 5 Primary Strength Movements (PSM) for 30s followed by the Active...
Read MoreWord of the Week
Word of the Week: YET
The word of the week is YET! Yet is defined as “up until the present or a specified or...
Read More