Category: Boot Camp Workout BLOG
Boot Camp Workout BLOG
Coach Brien Shamp’s Saturday Core~Cardio 10/23/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Friday Workout 10/22/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts On The...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Thursday Core~Cardio 10/21/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Phase 3:...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Wednesday Tabata 10/20/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Tuesday Core~Cardio 10/19/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Monday 5 Station Rotation 10/18/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Supplemental Saturday Workout 10/16/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Complete...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Friday Strength! 10/15/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Thursday Core~Cardio 10/14/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Wednesday Tabata 10/13/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...
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