Category: BLOG

Here’s the email that you’ve been waiting for – everything you need to know to shape up your booty...

How was your 2013? Did you achieve your health and fitness goals? Professional goals? Family goals? Did your health...

This time of year it seems that everyone turns into a food pusher. You know what I’m talking about…...

I’m so thankful for all that I have been provided… my family, friends, clients, mentors, business, the good, the...

Check out the December 7th airing of the World Championship Spartan Race on NBC Sports.  

So you want the secret to enviable abs? Well, get in line. So does everyone else. It’s puzzling that...

The holidays are on the horizon, and with them two straight months of eating too much, sweet indulgences, and...

Most of us consider fruit to be healthy – something that we can enjoy without restraint. And while fresh...

Do you want to get or stay fit over the next 3 months? Do you want to avoid the...

How many times have you told yourself that you’d exercise and get fit, if only you had the time?...