Category: BLOG
Baseball Performance Edge BLOG|Exercise & Recipe Library
Baseball Programs
BLOG
General Library of Training Workouts
College of San Mateo Baseball Post-Season Workout 05/3/10 w/Trainers Brien Shamp & Mike Salemi
Congratulations Coach Doug Williams and CSM Bulldogs on your 9th Straight Conference Title. This is also my 9th year...
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Totally Random Blog…Need a Haircut or Color?
Hi Everyone, I hope you are well. Kind of a random plug but wanted to let you know that...
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BLOG
College of San Mateo Baseball In-Season Workout 04/5/10 w/Trainers Brien Shamp & Mike Salemi
Circuit: Perform 2 sets for 1 minute each (9 stations, 2 people at each) 1. Dynamic Wood Chops (High...
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The Missing Link to Optimal Health. (Do you eat this super-food?)
Do you rarely get sick, have no need for prescription meds, and can’t remember the last time that you...
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BLOG
College of San Mateo Baseball In-Season Workout 03/22/10 w/Brien Shamp & Mike Salemi
Circuit: Perform 2 sets for 1 minute each (9 stations, 2 people at each) Lateral Box Jumps (6)–>rest -> repeat...
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15% Off ALL Prograde Nutrition Products This Week
Happy Thursday, This JUST came to my attention. My partners over at Prograde Nutrition are having a VERY special...
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3 Weird Foods With Mega Nutritional Power
It’s still March, so it’s still National Nutrition Month. Here are a couple more killer articles from my partners...
Read MoreBaseball Performance Edge BLOG|Exercise & Recipe Library
Baseball Programs
BLOG
General Library of Training Workouts
College of San Mateo Baseball In-Season Workout 03/09/10 w/Brien Shamp & Mike Salemi
Circuit: Perform 2 sets for 1 minute each (9 stations, 2 people at each) 1. Rowing-60s 2. Rotate &...
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New Baby Promotion for March with Brien Shamp
Chris and I had our second child on February 11th (Miles Patrick Shamp). With all the excitement our new...
Read MoreBaseball Performance Edge BLOG|Exercise & Recipe Library
Baseball Programs
BLOG
General Library of Training Workouts
College of San Mateo Baseball In-Season Workout 02/22/2010
Circuit: Perform 2 sets for 1 minute each (9 stations, 2 people at each) Rowing D1 High to Low...
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