Category: Nutrition|Articles

November 16, 2015
Belmont boot camp|Brien Shamp|Burlingame Boot Camp|diet|fat loss|healthy eating|hunger|nutrition|personal trainer|san carlos boot camp|Shamp’s Studio Boot Camp|Weight Loss

When you find yourself reaching for a candy bar—WAIT! Are you really even hungry? Or are you simply eating...

Mental Edge|Articles

Nutrition|Articles

Personal Training|Articles

Weight Loss

Bad news ☹

November 12, 2015

You probably already have heard (or even seen) how we regularly have clients drop 9-17 pounds of fat in...

Mental Edge|Articles

Nutrition|Articles

Weight Loss

Boot Camp Member Updates

November 12, 2015

Hi Team! . On Sunday I sent the first email of many to come for the 5 Week...

Mental Edge|Articles

Nutrition|Articles

Weight Loss

31 Done-For-You Excuses (you can use today!)

Feeling a bit heavy and bloated after a weekend of parties and too much candy? I know you’re probably...

Mental Edge|Articles

Nutrition|Articles

Weight Loss

Let’s Simplify Your Fat Loss

The main reason that you’re not happy with your weight is because of what you eat. It’s hardly your...

Mental Edge|Articles

Nutrition|Articles

Weight Loss

Never crave naughty foods again (here’s how)

You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on...

Mental Edge|Articles

Nutrition|Articles

Weight Loss

Not Another Diet

When you eat a simple, healthy diet you’ll never again be tempted to try the latest fad diet to...

Mental Edge|Articles

Nutrition|Articles

Weight Loss

This is a true story (cautionary tale)

A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and...

Mental Edge|Articles

Nutrition|Articles

Weight Loss

[FOODIE FRIDAY] Baked Avocado & Egg

Who knew you could bake avocado? It makes a fun little boat for half of a scrambled egg. Enjoy...

Mental Edge|Articles

Nutrition|Articles

Weight Loss

Last call….Register by mid-night tonight

October 4, 2015

Tomorrow we are starting Day 1 of the 75 Day Holiday Transformation Challenge <<< Register Here This is the...

Category: Nutrition|Articles

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.