Category: Weight Loss
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Fit Life Snacking Secret: Pay Attention
Do you ever find yourself snacking away without paying attention to how much you’re eating? Maybe you’re focused on...
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How To Prepare Your Food To Get The Most Benefit with Dr. Heidi Dulay
Each Tuesday I do a Nutrition Coaching Call for my clients with Dr. Heidi Dulay or a special guest....
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Do You Have the Stubborn Fat Blues?
Every year at about this time frustrated people around the globe look in the mirror and realize that their...
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Are you interested in being a beta tester for my NEW 14 Day Detox Program?
How’s the new year coming? How’s your sleep and exercise? What nutrition plan are you following? When I did...
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Don’t Believe These Three Supplement Myths
If you could live a longer, healthier life by taking a small pill each day, you’d do it wouldn’t...
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4 Worst Breakfast Items
Don’t get caught eating one of these 4 things for breakfast: 1. Breakfast pastry: muffins, doughnuts, bear claws and...
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7 Resolutions You Can Keep
Are you feeling reluctant to create New Year’s Resolutions? After years of failed resolutions past, I don’t blame you....
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New Year’s Party Survival Guide
Use these quick tips to avoid overeating at your holiday party: A plate of appetizers is considered a meal....
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New Year…New You!
Love ‘em or hate ‘em, New Year’s resolutions are a good thing. If you struggle to believe that, it’s...
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[FOODIE FRIDAY] Pumpkin Spiced Pecan Truffles (get a $100 food credit from Godfathers when you help a family in need)
Before we get to the recipe, there are still a few hours left to help San Mateo County families...
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