Day: January 7, 2016
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Space is Filling Fast for the Six Week New Year Revolution Challenge (Starts Monday)
If you saw the last email I sent you on the 2016 – 6 Week – New Year’s Revolution...
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Fit Body Boot Camp San Mateo Personal Training 1/7/16: Flat Abs Core – Cardio Workout
3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Weight Loss
Fit Body Boot Camp San Mateo Personal Training 1/6/16: TABATA Fat Loss Workout
Similar workout: https://brienshamp.com/2013/06/28/burlingame-gym-workout-62613-fat-buster-tabata-workout/ 4 Phase Warm-Up: Phase 1: Child’s Pose > Squat Rock Position Breathing/Drawing In Maneuver (2 Min)...
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Breakfast Protein Parfait
Here’s a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge....
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4 Worst Breakfast Items
Don’t get caught eating one of these 4 things for breakfast: 1. Breakfast pastry: muffins, doughnuts, bear claws and...
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7 Resolutions You Can Keep
Are you feeling reluctant to create New Year’s Resolutions? After years of failed resolutions past, I don’t blame you....
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