Category: Mental Edge|Articles
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Happy New Year!
Happy New Year! I want to thank you for a fabulous 2014. Lots of good times at boot camps...
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Finak week of the 75 Day Holiday Transformation Challenge!!!
Happy Monday! This is the last week of the 75 Day Holiday Transformation Challenge. Someone out there will win $1000...
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Nutrition
Please help provide breakfast to hungry kids from EPA
Happy Monday! Things are quieting down on my end. No new programs or promotions till January. However, I am...
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Eat Before You Party
The strategy of fasting all day before that holiday party or family dinner has been proven to cause overeating....
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Learn about the connection between joint and muscle pain and the foods you eat
Happy Monday! It was great to see so many of you at our Pre-Holiday Holiday Bash on Saturday. If...
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Nutrition
The Truth About Emotional Eating
It happens with most of us. You have a terrible, horrible, no good, very bad day… and at the...
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Weight Loss
Lose 30 pounds and raise your IQ without exercise by simply removing gluten and fructose???
Happy Monday! I hope you can join our Pre-Holiday Holiday Bash this Saturday, November 8th from 06:30 PM –...
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Weight Loss
5 main components that will ensure your success
Happy Friday! Yesterday I had my first session of the NEW Online Group Nutrition & Lifestyle Coaching Program. I...
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