Day: September 18, 2014
Boot Camp Workout BLOG
Boot Camp Belmont Athletic Club 9/18/14- Skinny Jeans Solution Program Day 24- 36 Minute Core – Cardio Workout
Boot Camp Belmont Athletic Club 9/18/14- Skinny Jeans Solution Program Day 24- 36 Minute Core – Cardio Workout Warm-Up:...
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Mental Edge
Motivation: Your Reason Why
Motivation comes from having a goal. What is your goal? Why do you want to get into great shape? ...
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Nutrition|Exercise & Recipe Library
Recipes
Honey Grilled Chicken
Desirable abs are made in the kitchen, just as much as in the gym. In order to flatten your...
Read MoreBLOG|Upcoming Events
Events
If you are in pain and need more mobility and flexibility join Wendy’s “Self Myofascial Release/Restoration Program” Sundays at...
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Athletic Performance|BLOG|Articles
Mental Edge|Articles
Nutrition|Articles
Personal Training|Articles
Weight Loss
Detox Program Sale and FREE Conference Calls Tuesday & Wednesday
I have extended the 15% OFF Sale on both Detoxification Programs until 9/18 at mid-night PST. With the discount...
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