Category: Mental Edge|Articles

Are you ready for the 75-Day Holiday Transformation? It’s starting soon? Gluten free is all the rage, but It’s...

Mental Edge|Articles

Nutrition|Articles

Personal Training|Articles

Weight Loss

6 Month Challenge Winner Announced! New Sessions Start Thursday & Free Transformation Giveaway

September 11, 2015

Hey everyone! It has been an incredible couple of weeks. We are at the halfway point of the 28...

Mental Edge|Articles

Nutrition|Articles

Weight Loss

The 7 Worst Items in Your Kitchen

September 9, 2015

Sure, you consider yourself to be a healthy person, but do you really have healthy food in your kitchen?...

Mental Edge|Articles

Personal Training|Articles

Weight Loss

Instant Accountability

Do you have a weight loss goal that you’re working toward? Post it on Facebook or Instagram and get...

Mental Edge|Articles

Personal Training|Articles

Weight Loss

Flipping the Switch: Turn Your Motivation On For an Outstanding Week Ahead

I hope you had a great weekend. Let’s get ready for an outstanding week by getting focused on what...

Mental Edge|Articles

Nutrition|Articles

Personal Training|Articles

Weight Loss

5 Stupid Habits of Healthy People

You aren’t a stupid person –not by any means. In fact, I believe that you’re healthier than most. You...

Mental Edge|Articles

Nutrition|Exercise & Recipe Library

Recipes|Articles

Weight Loss

Fruit Delight

Craving something sweet? This recipe is the perfect summer dessert. If you don’t have nectarine or pear on hand,...

Mental Edge|Articles

Nutrition|Articles

Weight Loss

[FOODIE FRIDAY] Meal Prep made simple

Ever wonder what it would be like to open your fridge to find a full week of healthy, delicious...

Mental Edge|Articles

Nutrition|Articles

Personal Training|Articles

Weight Loss

How to Drop Two Pants Sizes (in less than 4 weeks)

August 21, 2015

I know you have a goal. I know I do. Anyone who works out has a goal. And whenever...

August 20, 2015

If you want to quickly pack on a few pounds then eat lots of refined sugar. Oh, wait, why...

Category: Mental Edge|Articles

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.