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Nutrition|Exercise & Recipe Library - Brien Shamp’s Coaching, Nutrition & Fitness

Category: Nutrition|Exercise & Recipe Library

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Seasoned Ahi Tuna Steak

Ahi tuna is high in protein and low in fat, the perfect combination for building a lean, toned body....

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Chicken Soup with Quinoa & Roasted Red Peppers

This is a good recipe for my NEW 14 Day Detox Program! By using flavorful ingredients, like roasted red...

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Fast & Healthy Fish Tacos

Fish tacos don’t need to be fried. You can use baked Cod and some fresh coleslaw for that fabulous...

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Breakfast Protein Parfait

Here’s a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge....

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Bacon Wrapped Scallops

Here’s a great snack or appetizer to share with friends and family during holiday festivities. The nitrate-free bacon and...

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South-Of-The-Border Chicken & Rice Soup

A bowl of this homemade soup is a wonderful meal to enjoy during the holidays. It’s low carb and...

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Easy Turkey Kebabs

Here’s a great recipe for a busy weeknight dinner. Ground turkey breast is mixed Mediterranean spices to create flavorful,...

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3 of 8 [FOODIE FRIDAY} Cleansing Squash Soup

Who could use a little cleansing soup right now? Before I get to the recipe below, don’t forget that...

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Cauliflower, Kale and Chicken Sausage Casserole

Here’s a recipe that tastes like comfort food, but without the guilt. Kale is a nutritional powerhouse, filled with...

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Spinach & Egg White Wrap

This wrap is delicious for breakfast, lunch or dinner. It’s ready in a flash, tastes amazing, and is filled...

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