Category: Nutrition|Exercise & Recipe Library

January 28, 2016
Belmont boot camp|Brien Shamp|Burlingame Boot Camp|diet|fat loss|health|healthy eating|healthy recipes|nutrition|nutritionist|personal trainer|san carlos boot camp|Shamp’s Studio Boot Camp|Weight Loss

Ahi tuna is high in protein and low in fat, the perfect combination for building a lean, toned body....

Nutrition|Exercise & Recipe Library

Recipes|Articles

Weight Loss

Chicken Soup with Quinoa & Roasted Red Peppers

January 18, 2016

This is a good recipe for my NEW 14 Day Detox Program! By using flavorful ingredients, like roasted red...

Nutrition|Exercise & Recipe Library

Recipes|Articles

Weight Loss

Fast & Healthy Fish Tacos

Fish tacos don’t need to be fried. You can use baked Cod and some fresh coleslaw for that fabulous...

Nutrition|Exercise & Recipe Library

Recipes|Articles

Weight Loss

Breakfast Protein Parfait

Here’s a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge....

Nutrition|Exercise & Recipe Library

Recipes

Bacon Wrapped Scallops

Here’s a great snack or appetizer to share with friends and family during holiday festivities. The nitrate-free bacon and...

Nutrition|Exercise & Recipe Library

Recipes|Articles

Weight Loss

South-Of-The-Border Chicken & Rice Soup

A bowl of this homemade soup is a wonderful meal to enjoy during the holidays. It’s low carb and...

Nutrition|Exercise & Recipe Library

Recipes|Articles

Weight Loss

Easy Turkey Kebabs

Here’s a great recipe for a busy weeknight dinner. Ground turkey breast is mixed Mediterranean spices to create flavorful,...

Nutrition|Exercise & Recipe Library

Recipes|Articles

Weight Loss

3 of 8 [FOODIE FRIDAY} Cleansing Squash Soup

Who could use a little cleansing soup right now? Before I get to the recipe below, don’t forget that...

Nutrition|Exercise & Recipe Library

Recipes|Articles

Weight Loss

Cauliflower, Kale and Chicken Sausage Casserole

Here’s a recipe that tastes like comfort food, but without the guilt. Kale is a nutritional powerhouse, filled with...

Nutrition|Exercise & Recipe Library

Recipes|Articles

Weight Loss

Spinach & Egg White Wrap

This wrap is delicious for breakfast, lunch or dinner. It’s ready in a flash, tastes amazing, and is filled...

Category: Nutrition|Exercise & Recipe Library

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.