Category: BLOG|Articles
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Weight Loss
Time to Exercise
Don’t allow past failures get you down. It can be frustrating waiting for results, but with a combination of...
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Weight Loss
Yes, It’s Happening
It happens to everyone. That moment when you realize that it’s time to do something about your weight. It...
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Nutrition|Articles
Weight Loss
Degrees Of Change
True change happens in degrees, not in one fell swoop. This is a relief when you realize that you...
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Weight Loss
Recover From Your Crazy Weekend
You know how it feels to wake up on Monday morning after a weekend of less-than-healthy eating… Your body...
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Weight Loss
Simple Enough, Right?
Not happy with your body? It’s hardly your fault. Have you ever stopped to notice how many times you’re...
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Weight Loss
This is motivating…
A dose of motivation will change your life almost overnight. The best part of my job is seeing clients...
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Weight Loss
Is Being Fit Even Worth It? (Fit Life vs Flab Life)
There’s a perfectly sane explanation as to why most people say they want to be fit, and yet only...
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Weight Loss
Fit Life Snacking Secret: Pay Attention
Do you ever find yourself snacking away without paying attention to how much you’re eating? Maybe you’re focused on...
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Weight Loss
How To Prepare Your Food To Get The Most Benefit with Dr. Heidi Dulay
Each Tuesday I do a Nutrition Coaching Call for my clients with Dr. Heidi Dulay or a special guest....
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Mental Edge|Articles
Weight Loss
Picture This…!
Having trouble with motivation? Try this technique: Go through your photo albums and find a picture of yourself in...
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