Category: BLOG|Articles
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Not Another Diet
When you eat a simple, healthy diet you’ll never again be tempted to try the latest fad diet to...
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My favorite Paleo recipe for you (order your first meal from FeastPeace today if local)
Before I get to my favorite Paleo recipe, I am excited to announce a NEW Organic meal delivery service...
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[FOODIE FRIDAY] Baked Avocado & Egg
Who knew you could bake avocado? It makes a fun little boat for half of a scrambled egg. Enjoy...
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Pumpkin Protein Smoothie
Pumpkin is the flavor of the season, so let’s enjoy it in this quick, nutritious smoothie recipe. The problem...
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Healthy Tuna Melts
Gone are the days when tuna melts were laden with fat and served on slabs of bread with a...
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Last call….Register by mid-night tonight
Tomorrow we are starting Day 1 of the 75 Day Holiday Transformation Challenge <<< Register Here This is the...
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Low Carb Pumpkin Muffins
Here’s a muffin that isn’t sugary, starchy and devoid of nutrients – like the muffins at your favorite coffee...
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NOW is the time for YOUR transformation! Check out this photo…
At Brien Shamp’s Boot Camps we pride ourselves on helping our clients achieve amazing success! We are undergoing a...
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75 Day Holiday Transformation Challenge- Get Fit & Win $1000 for Christmas! (Starts October 5th)
Here we are again…the last quarter of the year and the last chance to really make a dent in...
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[FOODIE FRIDAY] Mexican Style Cauliflower Rice (Free workouts tomorrow)
Before we get to the paleo-rice recipe, please remember that sessions scheduled at the Studio Harbor location will be...
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