Category: BLOG|Articles
BLOG|Articles
Weight Loss
The Skinny on Snacking
Do you snack right? Or is your snacking adding unwanted pounds? You’ve heard that snacking is good for your...
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Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss
Turkey Spinach Salad
Here’s a quick and flavorful salad that makes a wonderful fitness meal. It’s filled with fiber, protein and satisfying...
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Nutrition|Articles
Personal Training|Articles
Weight Loss
Brien’s Recommended Programs
The Youth Obstacle Boot Camp now allows kids 5-8 years old to join the 3:30 pm program. For more information...
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Nutrition|Articles
Weight Loss
Go-To Meals
Having a few healthy go-to meals on hand at home will mean the difference between a wholesome dinner and...
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Nutrition|Articles
Weight Loss
5 Healthy Meals Ready in 5 Minutes
Most of us want to eat healthy – we really do – but a single detrimental factor gets in...
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Nutrition|Exercise & Recipe Library
Recipes
Honey Grilled Chicken
Desirable abs are made in the kitchen, just as much as in the gym. In order to flatten your...
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Mental Edge
Motivation: Your Reason Why
Motivation comes from having a goal. What is your goal? Why do you want to get into great shape? ...
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Nutrition|Articles
Weight Loss
Do you need a different strategy to look and feel your best? Consider this…
I love when clients give me reviews, especially when they are good 🙂 99% of my clients that go on...
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Nutrition
Is Your Fruit Intake Increasing Your Fat and Stressing Your Liver? (Part 1)
I recently created a new dietary model for “The 28 Day Skinny Solution” which was adapted from the 21...
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