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Weight Loss
Fat Loss Tip #24- Think Outside The Box (See How Mike Got To 6% Body Fat)
Happy Thursday! I have an interesting, unique and comprehensive story to share today for Fat Loss Tip #24- Think...
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Fat Loss Tip #12- If You Deviate, Get Back On The Horse ASAP!
I hope you had a great day yesterday and started your day off right with a good breakfast- Fat...
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Fat Loss Tip #7- How's Your BM's?
Happy Sunday! Last night, I had a great time in the city with my wife, Chris. If you haven’t...
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Holiday Fat Loss Tip #1- Eat To Lose!
Hey there, Crazy day. Lots of last minute entries in the Holiday Body Transformation Challenge. There are now 39...
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Protein Pumpkin Pancakes
Enjoy these tasty pumpkin pancakes without guilt. Made with almond meal and packed with protein from eggs, these pancakes...
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Weight Season Is Here…What Are You Going To Do About It?
Happy Tuesday November 1st! As you will see in this month’s article, the Holiday Season, I mean Weight Season...
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Weight Loss
Low Carb Pumpkin Muffins
Here’s a muffin that isn’t sugary, starchy and devoid of nutrients – like the muffins at your favorite coffee...
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Decrease Body Fat, Optimize Efficiency and Energy, Improve Mood and Sleep in October!
Happy Saturday, October 15th! Last month, I gave you the 7 Fundamental Structures for Success to focus on for...
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The Halloween Excuse
The stores are brimming with Halloween candy – and it calls your name every time you walk by it....
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Weight Loss
Tasty Tuna Lettuce Wraps
Wrapping your dinner in lettuce is an awesome way to burn fat! Trade in your tortillas, buns and sliced...
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