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I'm Back!
Happy Monday! Thank you to all that participated in the American Cancer Society Relay For Life event over the...
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Do you feel as if you have tried it all and still can't lose the weight? How about hypnotherapy?
I hear this quite a bit when working with frustrated clients on weight management. As you know, weight loss...
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Boot Camp Updates (Week of 7/1/12)
Happy Sunday Belmont, Burlingame & Redwood City Boot Campers! I hope you are having a great weekend and are...
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This One's For Your Sweet Tooth
Your sweet tooth has gotten you into lots of trouble over the years. All those diets you abandoned for...
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New Boot Camp Classes Start This Week
Happy Monday! A number of us are going to the Tony Robbins workshop July 19-22 and I would love...
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5 Reasons People Gain Weight on Vacation
Vacations are a time to get away from the grind of everyday life – to indulge mind and body...
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SITTING CAN KILL YOU – HERE'S HOW TO STAY ALIVE AND HEALTHY
Here’s some troubling news that you should not take sitting down: new research found that people who spend a...
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5 Day Detox for $29 (On-line Program)
The 5 Day Detox is one of my newest programs designed to help those who need it to lose...
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Slip-Ups Not Landslides
Up until now you’ve taken any and every excuse to break from your healthy habits. Your birthday, Christmas, vacations...
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General Library of Training Workouts
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Weight Loss
A NAGGING QUESTION: SHOULD WOMEN PUSH THEIR MEN TO EXERCISE (AND VICE-VERSA)?
Hey there, Did you know that behind many healthy and physically fit men there may be a nagging woman?...
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