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Fat Loss Tip #16- Eliminate Dairy For 7 Days
Happy Tuesday! If you have recently joined my Health, Fitness & Vitality Blog, I committed to giving you 5...
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General Library of Training Workouts
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Weight Loss
Fat Loss Tip #13- Workout Soon After Waking
Happy Saturday! Fat Loss Tip #13- Workout Soon After Waking For Optimal Fat Loss. The research shows that the...
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General Library of Training Workouts
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WHEN IT COMES TO OBESITY, YOU CAN FIGHT MOTHER NATURE -AND WIN!
Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching [email protected] 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604...
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Facebook Fan Page-Shamp's Boot Camps
I started a New Facebook Page and will soon be converting the old page to this one. LIKE this...
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General Library of Training Workouts
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Weight Loss
Shamp's Boot Camp Updates
We have 2 spots available for the 5:30 pm TRX Class. Try a FREE Class to see if it...
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General Library of Training Workouts
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Weight Loss
Fat Loss Tip #2- Reduce Your Carbohydrates
Happy Tuesday November 15th! Last night I gave you the Fat Loss Tip #1- Eat To Lose! Here is...
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Body Weight Programs|Articles
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General Library of Training Workouts
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Weight Loss
Your Guide to Eating Out Right
A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and...
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General Library of Training Workouts
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Weight Loss
Day 1 of 40 – Holiday Body Transformation Challenge Starts Tomorrow. Fred Loses 32 lbs. in One Month!
Happy Sunday! I hope you had a great weekend. Day 1 of 40 is tomorrow for those doing the...
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General Library of Training Workouts
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Weight Loss
5-Week Holiday Body Transformation Challenge (Time Sensitive)
Happy Monday! I hope you had a great weekend. I got a taste of the Holidays coming up with...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
RECESSION-PROOF YOUR MOOD WITH "FEEL GOOD" EXERCISE!
Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching [email protected] 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604...
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