Category: Mental Edge|Newsletters|Articles
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Aim to Add
It’s easy to only focus on the foods that you’re not supposed to eat when on a diet, but...
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Accepting You
It is important that you come to a place where you feel comfortable with your body exactly as it...
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Weight Loss
Why your fat loss is stuck
If your scale won’t budge, then this story is for you. Jon Gabriel was stuck. At nearly 410 pounds,...
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Weight Loss
Easy Way To Eat Less
One of the main reasons for weight gain is due to extra, unnecessary calories. If you need to eat...
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This everyday ingredient is killing your family and causing disease (very important)
A recent article on the Forbes website confirmed what medical experts had been saying all along… You’re harboring a...
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A Clean Slate
Today, one of the final days of 2013, is the perfect day to give yourself a clean slate…by cleaning...
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Stop Obsessing About Your Weight
…but you cannot control your weight. Do you disagree with that statement? Ok, go stand on a scale and...
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General Library of Training Workouts
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Weight Loss
Staying Fit During the Holidays
Bring it on…the high-calorie food and drinks, that is! Is that how you’ve approached this magical time of year?...
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General Library of Training Workouts
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Stop Making Excuses…Start Seeing Results
Why aren’t you at your goal body fat and health today? It’s not like you started your health &...
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Weight Loss
4 Simple Ways to Eat Clean
By now you are probably aware that the term, eat clean, has nothing to do with washing your food...
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