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A New Year REVOLUTION (for you)
Happy Wednesday! It has been a great 2012 so far- about 75 new boot campers started this week and...
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16 Day Sexy Slim Down Only $67 (Ends Tonight at Midnight)
The 16 Day Sexy Slim Down starts Wednesday, January 4, 2012 and ends January 19, 2012 3-4 high intensity...
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Fat Loss Tip # 30- Don’t Try To It Alone!
Happy Sunday! We get a lot of the same people each day at my boot camp program. These campers...
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Fat Loss Tip #29- Get Your Gut Checked! (Tell Your Doctor You Want These Tests)
Happy Friday! I just got this email from Denise, one of my subscribers that I have never met before...
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Fat Loss Tip #23- Test Your Stress & Sex Hormones (No More Guessing)
Happy Wednesday! Today is my 23rd Fat Loss Tip and there are still about 2 weeks of tips left....
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3 Tips for a Fit Holiday
Never go to a party with an empty stomach. Fill up on a healthy meal before you ever leave...
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Shamp's Boot Camp Updates
We have 4 spots available for the 5:30 pm TRX Class. Try a FREE Class to see if it...
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Fat Loss Tip #17- Cook High Quality Food As Little As Possible
Happy Wednesday! Thank you for the questions and comments I have been receiving about my fat loss tips. It...
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Fat Loss Tip #15- Eat REAL Food To Get Lean
Here is the Fat Loss Tip #15- Eat Real Food. This sounds like a fairly basic tip, but in...
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The 12 Days of Christmas –Sexy Abs Edition
Red and green decorations are out, nostalgic tunes fill the airways and the kids are hard at work on...
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