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Please warn your mom…
Hi there, Would you say that your mom knows you pretty well? I mean, if you walked into a...
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Feeling Blue?
If you’re feeling depressed or stressed, studies show that you’re probably going to overeat. And when you gain weight...
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Weight Loss
(And 5 Healthy Substitutes)
The world of fitness and weight loss is often confusing, with contradictory information swirling about. I’m going to cut...
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Recipe For Getting Into Smaller Jeans
Happy Friday! If you’ve been paying any attention to the last three emails I sent you on New Year’s...
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Weight Loss
6 Week New Year's Revolution Program-Get 2 Weeks For FREE (Ends Tonight at Midnight)
Happy Sunday! It has been a great two weeks. The energy is getting higher each day in my classes...
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Weight Loss
Your New Year
We are two weeks into the New Year – how are you doing with your resolutions? If you didn’t...
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Weight Loss
Oh Snap! (Deadline Extended)
My bad completely! I sent you an email last night with my new killer New Year’s Revolution Program, but...
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Weight Loss
Dang… I did it! (the revolution is ready) *Starting Monday
Okay, okay, as you may know I have created some cool programs in the past, but this program has...
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Weight Loss
A New Year REVOLUTION (for you)
Happy Wednesday! It has been a great 2012 so far- about 75 new boot campers started this week and...
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