Category: General Library of Training Workouts
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The MOST Nutritious Fruit Is?
I feel very, very bad. Frankly, you have been cheated from the BEST thing Mother Nature has EVER created....
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
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Weight Loss
The 3 DIRTY Secrets Of The Biggest Loser TV Show
Happy Saturday! America’s love for reality TV has boosted the ratings for shows like The Biggest Loser. Check this...
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Body Weight Programs|Newsletters|Articles
General Library of Training Workouts
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Chinese Zucchini Noodle Bowls with Pork Meatballs
Using a spiral slicer to turn zucchini into long, noodle strands is a fantastic way to enjoy comfort food...
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This everyday ingredient is killing your family and causing disease (very important)
A recent article on the Forbes website confirmed what medical experts had been saying all along… You’re harboring a...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
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Stop Obsessing About Your Weight
…but you cannot control your weight. Do you disagree with that statement? Ok, go stand on a scale and...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
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Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
A Clean Slate
Today, one of the final days of 2013, is the perfect day to give yourself a clean slate…by cleaning...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Five Steps to Transform Your Body (Featured in Parenting on the Peninsula)
Hey there, Check out my latest article in the Coach’s Corner section of Parenting on the Peninsula (December 2013)–>...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Newsletters|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Exercise & Recipe Library
Recipes|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Japanese Chicken Stir Fry
This recipe meets all 5 of the steps to a healthy dinner. By baking the chicken and using cauliflower...
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