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Your kids need this
Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a...
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Why your fat loss is stuck
If your scale won’t budge, then this story is for you. Jon Gabriel was stuck. At nearly 410 pounds,...
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General Library of Training Workouts
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Accepting You
It is important that you come to a place where you feel comfortable with your body exactly as it...
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Quinoa Fruit Salad
This refreshing summer salad is made with quinoa. Quinoa is a gluten-free, protein- packed seed. It’s a complete protein,...
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General Library of Training Workouts
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Weight Loss
You Snooze, You Lose (fat)
Your body requires a certain number of hours for rest and recovery, especially when attempting to slim down. 7...
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Body Weight Programs|Newsletters|Articles
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Weight Loss
Grilled Salmon and Peach Salad
This recipe makes a perfect flat-abs meal. Fresh greens, grilled peaches and tender salmon make a mouthwatering combination. Enjoy...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Newsletters|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
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Weight Loss
13 reasons why you need exercise
Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite...
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